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Urgent Help
These are people trained to help. They are free and available now.
- 9-8-8 Suicide Crisis Helpline988
Call or text — suicidal thoughts or self-harm
988.ca(opens in a new tab) - Talk Suicide Canada1-833-456-4566
24/7 suicide support
talksuicide.ca(opens in a new tab) - 211 Ontario2-1-1
Food, housing, and basic-needs referral, 24/7
211ontario.ca(opens in a new tab) - Kids Help Phone1-800-668-6868
Under 18 — call, or text CONNECT to 686868
kidshelpphone.ca(opens in a new tab) - Assaulted Women's Helpline1-866-863-0511
Domestic or intimate-partner violence
www.awhl.org(opens in a new tab) - Gerstein Crisis Centre (Toronto)416-929-5200
Toronto mental-health crisis
gersteincentre.org(opens in a new tab) - Emergency911
Immediate danger to life
www.canada.ca(opens in a new tab)